How big are your portions?

Our standard pouch of food (105-135g) will serve one hungry person. These are not the 300g portions you get in a packet of wet food, nor the ungenerous portions you get from some of our competitors. When rehydrated, these weigh in at a hefty 500g or more — perfect for a satisfying and generous meal at the start or end of a long day.For each of our menu options we also offer an extra large serving size (160-200g dry) which is ideal for more calorie-demanding expeditions and outdoor pursuits.

Is dehydrated food healthy?

The process of drying food is not what determines whether a meal is healthy or not. Firepot's dehydrated meals are a healthy option because of our commitment to using all-natural ingredients and avoiding chemicals and artificial additives.

How many calories are in a Firepot?

The calorie content of our food varies across the range: we make meals that are nutritionally balanced and great-tasting instead of choosing a calorie target and then adding high-calorie ingredients until we hit that target.

Our range of main meals extends from 500kcal up to 635kcal for the standard portion size, and from 750kcal up to 940kcal for the extra large portion size.

The table below gives a break-down of calories per meal and portion:

Category	Meal	Calories (Regular)	Calories (Extra Large)
Breakfast	Baked Apple Porridge	500	660
Breakfast	Toasted Banana Porridge	525	695
Main	Posh Baked Beans	465	695
Main	Posh Pork and Beans	610	900
Main	Chilli con Carne and Rice	600	890
Main	Chilli Non Carne and Rice	560	840
Main	Orzo Pasta Bolognese	635	940
Main	Vegan Orzo Bolognese	590	880
Main	Dal and Rice with Spinach	500	750
Main	Porcini Mushroom Risotto	520	780
Main	Beef Stew with Pearl Barley	610	900
Main	Chicken Keema Curry	580	870
Main	Spicy Pork Noodles	620	910
Main	Barbecued Pulled Pork	630	920
Main	Smoky Tomato Paella	435	645
Main	Mac'n'Greens	550	820
Main	Tuscan Stew	465	700
Main	Green Gumbo	530	790
Dessert	Hot Chocolate Pudding	540	780

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